"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
ABOUT ME
alex
KARA
As a qualified strength coach I help everyday people get stronger, more confident and build healthy habits that last.
With 15 years of coaching experience and a passion for sustainable results, I focus on strength, mobility, and nutrition—not quick fixes.
My clients learn to push themselves safely, utilise good technique, to understand their bodies and finally enjoy the process of getting fitter, healthier, and stronger.
No extremes and no fad diets, just results for life.
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train smarter not harder
I offer two services, in person & online coaching for people that want to work 1-1 with me, but are on a tighter budget or are outside of my catchment areas.
I work with complete beginners and also more confident lifters that require proper programming and technique refinement to take their training to the next level.
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My online coaching service allows you to join a gym or to train from home with minimal equipment.
personal training
ONLINE COACHING
success stories
"You are guaranteed amazing results if you stick to the (very easy to follow) food plan & give it your all"
GEMMA
January 2019
"In 12 weeks I lost 35lbs and my figure changed drastically, I have made complete lifestyle changes and couldn't be happier with the results"
SIMRAN
February, 2017
"Before training with Alex I had knee & back problems, & was severely over weight. 6 months later I feel like a new person, I have learned so much, I feel great and my pain has vanished"
JOHN
September, 2017
alex kara
FITNESS COACH
GET IN TOUCH
TRANSFORMATIONS
Kiran, 12 week transformation
